Expert personal training, nutrition coaching, and wellness programs designed to help you achieve lasting results and optimal health
Start Your TransformationAt Total Fit Authority, we believe that true fitness transformation goes beyond just physical appearance. Founded in 2018 by a team of certified fitness professionals and wellness experts, we've dedicated ourselves to providing comprehensive health and fitness solutions that address every aspect of your well-being.
Our holistic approach combines evidence-based training methodologies, personalized nutrition strategies, and lifestyle coaching to create sustainable, long-lasting results. We understand that every individual's fitness journey is unique, which is why we develop customized programs tailored to your specific goals, fitness level, and lifestyle requirements.
With over 2,000 successful client transformations and a team of certified trainers holding advanced degrees in exercise science, nutrition, and wellness coaching, Total Fit Authority has established itself as the premier destination for comprehensive fitness transformation. Our state-of-the-art facility and innovative training programs have earned recognition from leading fitness industry organizations.
Whether you're looking to lose weight, build muscle, improve athletic performance, or simply enhance your overall quality of life, our expert team provides the knowledge, support, and motivation you need to achieve your goals and maintain them for life.
Every program is customized to your unique goals, fitness level, and lifestyle, ensuring optimal results and sustainable progress.
Our certified trainers and nutrition specialists provide professional expertise backed by advanced degrees and continuous education.
With over 2,000 successful transformations, our evidence-based approach delivers measurable, lasting results for our clients.
From training and nutrition to lifestyle coaching and accountability, we provide complete support for your fitness journey.
Train with the latest equipment and technology in our modern facility designed for optimal performance and results.
We focus on creating healthy habits and lifestyle changes that maintain your results long after reaching your goals.
One-on-one coaching sessions with certified trainers who create personalized workout plans tailored to your specific goals and fitness level. Includes progress tracking and technique refinement.
Comprehensive nutrition guidance including meal planning, dietary analysis, and supplement recommendations designed to complement your training and accelerate your results.
Dynamic group training sessions including HIIT, strength training, yoga, and specialized fitness classes that provide motivation through community and expert instruction.
Holistic wellness programs addressing stress management, sleep optimization, lifestyle balance, and mental health support for complete well-being transformation.
Specialized training programs for athletes and sports enthusiasts focusing on performance enhancement, injury prevention, and sport-specific skill development.
Therapeutic fitness programs designed for injury recovery, chronic pain management, and mobility improvement with certified rehabilitation specialists.
"Total Fit Authority completely transformed my relationship with fitness and health. In just 6 months, I lost 45 pounds and gained incredible strength and confidence. The personalized approach and constant support made all the difference in achieving sustainable results."
"As a busy professional, I needed a fitness solution that worked with my schedule. The team created a flexible program that I could maintain, and the nutrition coaching was game-changing. I've never felt stronger or more energetic."
"After struggling with chronic pain for years, the rehabilitation program at Total Fit Authority gave me my life back. The specialized training improved my mobility and strength while teaching me how to manage my condition effectively."
"The athletic performance training helped me improve my marathon time by over 20 minutes. The scientific approach to training and recovery optimization gave me the competitive edge I was looking for."
"The holistic wellness approach addressed not just my physical fitness but also my mental health and stress management. I feel like a completely new person - healthier, happier, and more balanced than ever before."
"What sets Total Fit Authority apart is their commitment to long-term success. They didn't just help me reach my goals; they taught me how to maintain them. Three years later, I'm still going strong!"
📍 892 Broadway Avenue
New York, NY 10003, USA
🕒 Mon-Fri: 6:00 AM - 10:00 PM
Sat-Sun: 8:00 AM - 8:00 PM